Great for breakfast, dessert & snacking. Naturally sweet, full of omega 3’s and fibre!

Raspberry Lemon Chia Pudding


1 cup fresh or frozen raspberries

1 cup plant milk (rice, almond, cashew, soy etc)

Juice of 1/2 lemon

4 large fresh dates (eg Medjool) or 3 Tablespoons maple syrup

5 Tablespoons chia seeds


Blend everything except for the chia seeds in a blender or food processor until smooth. Pour into a bowl, stir in the chia seeds and allow to sit overnight or at least 4 hours in the fridge. Serves 2-3


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