Reasons to work with a Vegan Lifestyle Coach

  • You are curious about how to achieve radiant health with food

  • You want to know how to create meals and meal plans that are nutrient dense yet suit your tastes and preferences and leave you feeling satisfied.

  • You want to know how to determine what makes food whole vs processed and how to easily find and cook with whole foods

  • You would like to know how to happily eat in any restaurant or travel the world and find great food

  • You are on a budget but you still want a tasty, healthy meal plan

  • You have questions about nutrition and getting everything your body needs

  • You are curious about how to socialize when everyone else is still eating an animal centered diet

  • You would like to know how to extend your vegan way of eating to  compassionate and healthy cleaning products for your home, clothing, beauty products and personal care products

  • You would like to know how to bake without eggs and dairy and modify recipes you love including old family favourites

  • You have fussy kids who don’t like vegetables and you need some new ideas to get them eating well

  • You want to lose weight without counting calories or deprivation

  • You want to compete in endurance sports using exclusively plant foods.

  • You want to explore a way of eating that lines up with your values, creates less suffering in the world and creates healing at many levels.

dg-1024x685
Coaching sessions are done with me in person, over Skype or by phone depending on your geographic location. Each session is 50 minutes and is tailored to your individuals needs. We will work together in a way that is non-judgmental and empowering so you can move towards your goals in a sustainable and enjoyable way.
I will gently guide you from your starting point, no matter what that is to the nutrition and lifestyle goals you would like to achieve. I will work with you to determine your motivations and identify the barriers getting in your way.
After each session I will send you a detailed summary of what we talked about covering what is working, what is not and how to move forward. I will include plant-based nutrition guidelines and recommendations, recipes and resources for creating healthy vegan meals and guidelines for achieving your goals.
With your session you have the option to include a personalized 5 day plant-based meal plan (breakfast, lunch, snacks, dinner) with recipes. The meal plan will be based on your specific likes and dislikes with the goal of making the transition as easy as possible.
When you book multiple sessions you can reach out to me at any time between sessions and I will be there to respond to your questions.
Green Goddess Dressing

SINGLE SESSION

We will sit down and look at how you are eating now, and how you want to eat and create a path to get you there. This session will help answer your questions abut veganism and health and boost you toward achieving your lifestyle goals. Good for those just stepping into veganism or for those who have been vegan for a while and need a tune-up and new ideas. Includes my general 30 day plant powered menu plan. $150

SINGLE SESSION WITH CUSTOMIZED MENU PLAN

We will sit down and look at how you are eating now, and how you want to eat and create a path to get you there. This session will help answer your questions abut veganism and health and boost you toward achieving your lifestyle goals. Good for those just stepping into veganism or for those who have been vegan for a while and need a tune-up and new ideas. Includes a customized 5 day menu plan that will address your specific lifestyle needs. $200

3 SESSION PACKAGE

We will sit down and look at how you are eating now, and how you want to eat and create a path to get you there. These sessions will help answer your questions abut veganism and health and boost you toward achieving your lifestyle goals. Good for those just stepping into veganism or for those who have been vegan for a while and need a tune-up and new ideas. This package is designed for those who need more in-depth coaching or those who benefit from coaching over a longer period of time.  Includes both my 30 day plant powered menu plan and a customized 5 day menu plan to address your specific needs. $350