Soul Food Delivery

Creating nourishing, delicious food that leaves people feeling cherished is important to me. This service is designed to accommodate those looking for ongoing weekly delivery, and offers a menu that changes each week, featuring customized dishes designed to suit your needs. All dishes will be made for you specifically, from scratch with organic, protein-rich, deeply satisfying plant-based ingredients and delivered right to your door.


Blueberry Lemon Oatmeal Muffins

Power Packed Wellness Muffins

Pumpkin Cranberry Loaf

Walnut Banana Bread

Prepared Smoothies


Salted Caramel Pecan Bliss Bites

Cashew Lemon Bombs

Walnut Orange Chai Energy Bites

Toasted Coconut Chocolate Donut Holes Bliss Bites

Raw Chocolate Cranberry Macaroons

Peanut Butter Granola Bars with Chocolate Drizzle

Nori Pepperoni Sticks

Cultured Cashew Cheese

Roasted Garlic & Fresh Herb Cream Cheese

Cracked Pepper Brie

Lemon Chèvre


Black Bean Mango Quinoa Salad

Mediterranean Quinoa Salad

Mexican Quinoa Salad

Apple & Fennel Salad

Edamame Salad

Roasted Sweet Potato Salad with Tahini Garlic Dressing

Wild Rice Cranberry Pecan Salad

Super Slaw with Creamy Tahini Dressing

Save the Tuna Salad

Sassy Kale Mango Salad

Wraps & Dips

Fresh Mango Rice Paper Rolls with Peanut Sauce

Lemon Pepper Pâté Collard Wraps

Roasted Sweet Potato Hummus

Artichoke SunDried Tomato Spread

Chunky Marinara Sauce

Gorgeous Guacamole 


Red Lentil Soup

Roasted Cauliflower Soup

Corn Chowder

Black Bean Soup

Carrot Peanut Soup

Garden Veggie Soup

Ginger Butternut Squash Soup

Main Course 

Roasted Vegetable Lasagna with Cashew Cream

Chickpea Coconut Curry

Sweet Potato Chili

Shepherd’s Seed Pie

Mushroom Stroganoff

Creamy Mac and Cheese

Fishless Fillets with Tartar Sauce

Orange Sesame Glazed Tempeh

Maple Glazed Tofu

Hearty Lentil Stew

Savoury Stuffed Collard Rolls


Lemon Blueberry Snack Cake

Fudgy Black Bean Brownies

Date Squares

Salted Dark Chocolate Pretzel Bark

Decadent Chocolate Mousse

Apple Raspberry Crumble

Toasted Coconut Tahini Chocolate Chip Cookies

Chocolate Dipped Peanut Butter Balls

Handmade Chocolate Turtles

Oatmeal Walnut Chocolate Chip Cookies

How it Works

We will meet to discuss your specific requirements, and most preferences eg. gluten free can be accommodated. A customized menu plan will be created with a delivery schedule that suits your needs. This is a weekly delivery service and cannot accommodate single orders.

Contact Deb for pricing

*Only available in the Ottawa Region*