Description
Anti-aging, cancer protective, heart healthy meals that provide a wide variety of nutrients
A nice balance of raw and cooked meals, comfort and cleansing foods
100% plant-based with no processed foods, or hard to find ingredients
Quick preparation times so you can get in and out of the kitchen and get on with life
This plan will help you maintain stable blood sugar which can greatly reduce stress in your body. All the protein, complex carbs, fiber, phytonutrients, anti-oxidants, vitamins and minerals you need to be the healthiest version of yourself
Delicious, creative and fun meals that you will be happy to add into your regular routine, share with friends and bring to parties
No hard to find ingredients. These recipes use everyday ingredients that are easy to find and won’t break the bank
The plan has some great tips so you can get some of the cooking done ahead of time so you have more free time during the week
Designed for individual use but shopping lists can be simply doubled for two
