Plant Powered Menu Plan

Energize & supercharge your health by following this well balanced, clean & delicious 30 day menu plan

100% Plant-Based (Vegan) using Whole Food Ingredients

Gluten Free, Easy to Prepare, Some Raw, Some Cooked, Clean & Energizing, Delicious, Nothing Processed, No Animal Ingredients, No hard to find ingredients

Fast and Convenient Lists for Each Week

50 pages filled with Handy Tips, Charts, Amazing and Simple Recipes, Photos, Weekly Shopping Plans and Weekly Shopping Lists.



Anti-aging, cancer protective, heart healthy meals that provide a wide variety of nutrients

A nice balance of raw and cooked meals, comfort and cleansing foods

100% plant-based with no processed foods, or hard to find ingredients

Quick preparation times so you can get in and out of the kitchen and get on with life

This plan will help you maintain stable blood sugar which can greatly reduce stress in your body. All the protein, complex carbs, fiber, phytonutrients, anti-oxidants, vitamins and minerals you need to be the healthiest version of yourself

Delicious, creative and fun meals that you will be happy to add into your regular routine, share with friends and bring to parties

No hard to find ingredients. These recipes use everyday ingredients that are easy to find and won’t break the bank

The plan has some great tips so you can get some of the cooking done ahead of time so you have more free time during the week

Designed for individual use but shopping lists can be simply doubled for two

“I’ve just downloaded it and it looks amazing – a professional, easy to read document. I’m feeling truly excited and empowered by making quality nutrition decisions and more than that: a knowing I’m making a difference”.Len Goldsmith
Len Goldsmith
“I LOVE IT!!! It’s so easy! I’m actually excited to buy groceries this week!!!!”. Diana Ozarko
 Diana Ozarko
“We love your program ( thank you X 1000,0000,000) and are enjoying the yummy plant food”.Andrew Mulkani
Andrew Mulkani