I am just returning from a short but amazing solo kayak adventure in the Sechelt Inlet on the Sunshine Coast of BC. It was a spontaneous idea and one of my [...]
Leaving Facebook Two people I deeply respect left Facebook earlier this month, and I although I liked their reasons for leaving, I was in no way ready to [...]
For the past few months I have been planning an event with a wonderful local charity. I did all the usual event planning pieces: booked the room and the [...]
Unprecedented Green Ocean: Feeling Homesick at Home Last week my partner and I carved out some time for a three-day canoe camping trip with our canine [...]
Nine year old Levi and I spent some time in the kitchen on my first trip to Hawaii creating a new energy bite recipe. Levi made all the choices and the end [...]
BBQ Pulled Sweet Potato Sandwich Perhaps the most delicious recipe I have ever developed! The sauce is incredible and the sweet potato is just the [...]
I am finding the unprecedented times we all find ourselves in have created many opportunities to reflect on not only the kind of lives [...]
Make your own Vegan Butter For years I have been praising Earth Balance Buttery Spread which is a yummy vegan product that is great on toast or in baked [...]
Inspiration is the Antidote to Fear What a time to be alive. Each new day presents an unprecedented new reality, and each moment has the potential to [...]
The Secret to Conscious Creation Despite what a crazy, mixed-up world I found myself living in, I never let go of a deep internal knowing that more was [...]
What about ORGANIC meat, dairy & eggs? I received an email this week with a great question about organic animal-based foods. The writer has been eating [...]
Decloaking and Living Authentically I’ve always been an extremely curious person and never have I lacked the courage or willingness to dig deep and explore [...]
Toasted Coconut Tahini Chocolate Chip Cookies Light and crispy the tahini replaces the butter in a nutrient rich take on an old favourite. Ingredients: 1 [...]