We Belong Since the moment of our conception, we’ve belonged. Yet feeling a sense of belonging has been elusive. Most of us have experienced the nagging sensation of not quite fitting in. It [...]
Let your fire free you Living in a place where I am surrounded by active volcanoes means my explorations of fire are never far from the surface. The physical landscape can change here in a [...]
Chocolate Turmeric Butter Cups Reimagined peanut butter cups using almond butter, fresh turmeric and a handmade chocolate that skips the dairy and refined sugar. Feel good enjoying these [...]
Ode to Francis: Love connects us all When he was a baby I started calling him my “sweet son,” and it is how I still think of him. Such an exquisite ball of fluff who grew into a luxurious, [...]
The Mother Lode of Triggers, Waves and Reclamation I’m exhausted today. I had a big night last night, and as I attempted to lay down for a nap just now I kept getting the message that I needed to [...]
Exploring Forgiveness The idea of forgiveness is one that has long eluded me. It sounded like a good idea, and I had no idea how it was done. I have not deeply understood it or chosen it when I [...]
Shifting Our Gaze I was out for a run in the jungle on the east side of the Big Island today, and I took a small detour to admire the ocean from the black sand cliffs. I stopped and sat for a [...]
Triggering an internal assault I have been thinking a lot about triggers recently. I know triggers well, I cringe at the idea of them because I know what a tumultuous and seemingly unconscious [...]
Big Bites In conversations with others, I often find myself talking about two opposite states. On one end, there is the feeling of potential realized, and on the other end is that feeling I often [...]
Maybe earth school is actually freedom school Years ago I read a series of books about near-death experiences and life-after-life, and several times I came across the concept of spirit school. It [...]
How I Became a Joy Factory We work so hard to create the lives we want that sometimes we don’t even notice when those lives have arrived. When I stop and notice that what I want is actually right [...]
The Secret to Conscious Creation Despite what a crazy, mixed-up world I found myself living in, I never let go of a deep internal knowing that more was possible. More space, more ease, more [...]