Classic Black Bean Soup This is a silky smooth soup with a protein punch. A small bowl is all you need to keep you satisfied for hours. 4 cups water 3 (398ml) cans black beans or 5 cups cooked [...]
BBQ Pulled Sweet Potato Sandwich Perhaps the most delicious recipe I have ever developed! The sauce is incredible and the sweet potato is just the right texture for this incredible [...]
The Vegan Comfort Kitchen is now available! I am thrilled to announce that my cookbook is now available for order on Amazon (Print) and Amazon Kindle (Digital). Thanks to everyone who has been [...]
Shake it Up Coconut Whipped Cream & Strawberries You will find my “Shake it Up Coconut Whipped Cream” recipe in my upcoming cookbook The Vegan Comfort Kitchen due to be released [...]
I did it! I just finished my cookbook. The recipe design, testing, testing and more testing, editing, the hard work of the beta readers and all the food photos are DONE. It is now in the very [...]
I am sharing a recipe that will appear in my upcoming cookbook. Yes you read that right – my UPCOMING COOKBOOK. Wow, just typing that makes my heart flutter a bit. Finally after all these [...]
Cultured Vegan Cheese Success! You know that old saying “necessity is the mother of invention”. That is a mantra in my life whether it’s building a needed coffee table out of an old pallet, a cat [...]
The nice thing about these truffles is that instead of using whipping cream, milk chocolate, and oils, I used real whole foods from plants. The end result speaks for itself—stellar chocolate mint [...]
Grief. Here it is again. It seems like I live in a perpetual state of grief these days. Right now it’s amplified. As I write this post, the tears stream down my face. I feel so much compassion [...]
Great for breakfast, dessert & snacking. Naturally sweet, full of omega 3’s and fibre! Raspberry Lemon Chia Pudding Ingredients: 1 cup fresh or frozen raspberries 1 cup plant milk [...]
Unprecedented Green Ocean: Feeling Homesick at Home Last week my partner and I carved out some time for a three-day canoe camping trip with our canine family. The inspiration came to us the [...]
When you are looking for a perfectly healthy sweet snack this is a great option. Rich with flavours and textures they taste best when cool. Can be stored in the fridge or freezer. Walnut Orange [...]
This simple and delicious recipe will magically cool you down on a hot summer day and provide you with a wealth of anti-inflammatory nutrients. Watermelon Mint Cooling Elixir 1 small chilled [...]
What about ORGANIC meat, dairy & eggs? I received an email this week with a great question about organic animal-based foods. The writer has been eating organic food her entire life and was [...]
One of the outrageously delicious kid inspired creations to come out of the kitchen when I was in Hawaii is this decadent ice cream pie. While the idea originally came from a brainstorming [...]
Carrot Cake Cashew Milk Creamy carrot cake decadence in a glass! Cashew milk does not need to be strained like almond milk because the nuts have no skin. Once your nuts are soaked you can have [...]
We need a fire in the kitchen if we are going to turn down the heat According to Time magazine “the Paris Agreement is meant to signal the beginning of the end of more than 100 years of fossil [...]
Nine year old Levi and I spent some time in the kitchen on my first trip to Hawaii creating a new energy bite recipe. Levi made all the choices and the end result is a perfectly sweet and [...]
Leaving Facebook Two people I deeply respect left Facebook earlier this month, and I although I liked their reasons for leaving, I was in no way ready to follow their lead. I heard them saying [...]
Crispy with just the right sweetness and loaded with apples this is the perfect dessert for the season. PECAN APPLE CRISP Apple filling: 9 sweet-tart apples (I used Gala), cored, and thinly [...]