Sunshine Coast Big Bowl I am a big believer in deep self-care and nourishing, clean and powerful foods are a big part of that for me. Lately, I have been making all kinds of delicious big bowls [...]
Surrender: Synching up with Gaia’s Frequency I was on a brilliant Emerging Futures call last week hosted by Naomi Irons and Ella Schatzmann, and the idea of Gaia’s frequency came up. I was [...]
I am finding the unprecedented times we all find ourselves in have created many opportunities to reflect on not only the kind of lives we’ve created for ourselves but also the kind [...]
I had another big conversation this week with Dean Walker for his The Poetry of Predicament Podcast. We talked about the great pause that has suddenly descended upon us all on this planet. What [...]
Keep Listening Our world has been set up to reinforce external referencing at every turn. From our earliest moments, we are encouraged to look outside of ourselves for approval, validation, and [...]
Inspiration is the Antidote to Fear What a time to be alive. Each new day presents an unprecedented new reality, and each moment has the potential to either enliven or destabilize us. We are [...]
Those you who have been following my work for a while now may have noticed a recent shift in my writing as I recognize food as a profound metaphor for exploring uncharted internal waters. While [...]
Asking Bigger Questions I get all kinds of great questions when I lead cooking classes, and recently I was struck by one particular question and what it means when it comes to our relationship [...]
Decloaking and Living Authentically I’ve always been an extremely curious person and never have I lacked the courage or willingness to dig deep and explore any idea or situation. This way of [...]