Shifting Our Gaze I was out for a run in the jungle on the east side of the Big Island today, and I took a small detour to admire the ocean from the black sand cliffs. I stopped and sat for a [...]
Triggering an internal assault I have been thinking a lot about triggers recently. I know triggers well, I cringe at the idea of them because I know what a tumultuous and seemingly unconscious [...]
Big Bites In conversations with others, I often find myself talking about two opposite states. On one end, there is the feeling of potential realized, and on the other end is that feeling I often [...]
Maybe earth school is actually freedom school Years ago I read a series of books about near-death experiences and life-after-life, and several times I came across the concept of spirit school. It [...]
How I Became a Joy Factory We work so hard to create the lives we want that sometimes we don’t even notice when those lives have arrived. When I stop and notice that what I want is actually right [...]
The Secret to Conscious Creation Despite what a crazy, mixed-up world I found myself living in, I never let go of a deep internal knowing that more was possible. More space, more ease, more [...]
Sunshine Coast Big Bowl I am a big believer in deep self-care and nourishing, clean and powerful foods are a big part of that for me. Lately, I have been making all kinds of delicious big bowls [...]
Surrender: Synching up with Gaia’s Frequency I was on a brilliant Emerging Futures call last week hosted by Naomi Irons and Ella Schatzmann, and the idea of Gaia’s frequency came up. I was [...]
I am finding the unprecedented times we all find ourselves in have created many opportunities to reflect on not only the kind of lives we’ve created for ourselves but also the kind [...]
