“Eat from LOVE and LOVE what you Eat”
30 Day Plant Powered Menu Plan

Recipes, Menu Plan, Grocery Lists, Photos

Vegan Lifestyle Coaching

Empowering your lifestyle choices

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EARTH MILK eBOOK – Now Available

Earth MilkEarth Milk is the ultimate guide for creating delicious, creamy, and smooth dairy-free milks, creamers, and shakes in the comfort of your own kitchen. This comprehensive guide will help you discover the amazing benefits of plant-based milks that are good for you and for the planet!

With 35 healthy, easy to follow, and energizing recipes using seeds, nuts, fruits, and grains, you will quickly realize how easy it is to satisfy the needs of everyone in your family.

Welcome to the next white wave. Welcome to Earth Milk.



Beyond Vegan Online Program

Starts Mid September 2016  


The group will meet weekly over a 90 minute video call. Each call will be facilitated by Deb Gleason, Certified Holistic Nutritionist, NLP Master Practitioner, and Wellness Coach. In each session we will collectively explore specific themes. In the safety of our small group we will share our emerging thoughts, feelings, struggles, and successes.


Kombucha Brewing Workshop

August 25, 2016 7-8:30pm

Rockwood Centre, Sechelt


The class includes:

Detailed tutorial of the brewing process.

Tutorial on second fermentation to add flavors.

Kombucha Tasting

Printed instructions and recipes.

Kombucha Starter Kit (healthy Scoby and concentrated starter tea).

Follow-up support via email to ensure your brewing success.


Vibrant Vegan Summer Cooking Class

August 29, 2016 6-9 pm  Rockwood Centre, Sechelt 


Get in the kitchen with Deb and learn to make delicious new dishes, sit down to taste what you’ve made and take home the recipes and leftovers. Classes are always Vegan & Gluten-Free.

The menu will include:


Lemon Parsley Green Beans

Chickpea Quinoa Burgers

Thai Mango Salad with Peanut Dressing

Roasted Sweet Potato Salad with Tahini Garlic Dressing

Maple Pecan Coconut Milk Ice Cream